5 Uses For Sales

The Significance of Macular Degeneration Vitamins and How it Works

What is macular degeneration? It is classified as an eye disease that specifically affects the retina. Without the retina you cannot see all things in this world. This disease causes changes in your central vision. Your central vision will go blur. Sooner or later dark spots will appear and then enlarges. Blurred lines and colors are less vivid and darker. There are 10 million Americans out there who are affected by macular degeneration.

It is the ultimate goal of this article to inform you how to slow macular degeneration.

The following are seven most important supplements for macular degeneration. These vitamins for the macula are recommended for you to take in your body to help reduce the risk as well as slow down the process of the degeneration. AREDS or age-related eye disease study which is the largest completed study done by the National Eye Institute was started to help all patients and inform them on how to slow down the degeneration process. In the study, they studied 5 things, beta carotene, vitamin C, vitamin E, zinc and copper.These are the 5 vitamins they’ve studied, beta carotene, vitamin C, vitamin E, zinc and copper. These age related macular degeneration vitamins are very important on a daily basis. The main concern here is that your body is and will not produce these nutrients. You need to get them from nutrition or supplement source or just buy macular degeneration vitamins. According to AREDS 2 they have added to important vitamins, lutein and zeaxanthin. These two unique nutrients are found in your retina and function as shields to your eyes from damaging lights.

The following are 12 fruits which do have the 7 important nutrients for to slow down the degeneration. These are watermelon, strawberries, apricots, blackberries, lemons, peaches, blueberries, raspberries, oranges, cranberries, grapes and mangoes.

It is unfortunate to know that macular degeneration can cause you to go blind later on. It is sad to know that you might not be able to watch your favorite show again. This is very sensitive. You have to hang on because there are numerous researches today focusing on finding ways to prevent and cure this disease.

In this article are the foods that are recommended for you to delay macular degeneration or probably stop it in the long run. This recipe is very good for your eyes spinach salad with walnuts and goji berries. You will not believe that lutein and zeaxanthin are high in amounts in spinach. Spinach is rich in iron which is better absorbed with vitamin C. Nutritionist would recommend trying the salmon with peppered balsamic strawberries. Salmon is a super food. You can also try sardines, herring, mackerel and blue fish since they are good source of omega fatty acids too. The strawberries are packed with lutein and zeaxanthin. Rule of thumb, dark pigmented fruits and vegetables are very good for your eyes.

It is wise to take care of your eyes.

Comments are closed.