A 10-Point Plan for Health (Without Being Overwhelmed)

Here Are Helpful And Effective Cancer Prevention Tips

The number of people that are being diagnosed with cancer are increasing. There are actually things that you can do to lower the risk of cancer. There are really a lot of preventive actions that you can take to avoid this dreadful disease.

Below are helpful cancer prevention tips:

A. You need to have a healthy diet

It is important that you have a healthy diet. When you eat healthy you are not only reducing your risk of having cancer, you are also preventing other kinds of diseases. You need to eat plenty of vegetables, legumes, fruits and whole grain if you want a healthy diet. You can lower the risk of cancer when you eat these types of food. It is also important that you avoid food that are rich in sugar, drinking a lot of alcohol and junk food. You should set a daily healthy diet plan.

B. Eat food that are resistant starches

You should eat food that are resistant starches. Example of food that are resistant starches are green banana, white beans, porridge oats and more. These kind of food can lower your risk of getting colon cancer since it can clean your colon and make sure that it is properly functioning.

C. Get circumcised

Studies show that circumcision can lower the risk of men having penile cancer and it is also prevents men from spreading HPV virus to women. HPV virus can actually cause cervical cancer in women. It is important that men are circumcised.

D. You should have a healthy and active lifestyle

You need to make sure that you have an ideal weight. Exercising on a regular basis will make you healthy and even lower your chances of getting other kinds of diseases. You should exercise at least 1 hour up to 2 hours a day if you really want to get its full benefit. There are different kinds of exercise that you can choose from.

E. You need to be safe from the sun

Most people love to stay in the sun since they can do so much different activities and a lot of people are not aware that direct exposure to sunlight can cause cancer and other kinds of diseases.

It is very important that you protect yourself from the sun and you can do this by putting on some sunblock, wearing a sun hat or wearing long sleeves. This can lower your risk of getting skin cancer.

F. You should practice safe sex

Practicing safe sex is also good for your health. This will help you get different kinds of diseases.

You can really prevent having cancer when you follow these tips that were mentioned above.

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